If you have ever done an intense physical workout, you are familiar with the soreness you wake up with the following day. Depending on the intensity of the workout, these achy muscles—caused by micro-tears—can last for days. While there are some steps you can take to maximize post-workout recovery, people are seeing the benefits of incorporating CBD oil into their fitness regimen.
As a relatively new contender in the world of natural wellness, CBD oil has become a treatment option for chronic pain relief, anxiety, inflammation and more. It’s therapeutic effects can be attributed to how the cannabinoids in CBD interact with the network of receptors in the human body. It is believed that the CBD helps increase the amount of natural endocannabinoids produced, which are involved in functions including sleep, appetite, pain and immune system response.
There has been a rise in the amount of CBD users in the athletic community lately, and here is why you may want to consider adding it into your exercise routine.
CBD’s Anti-Catabolic Properties
Your catabolic hormones come into play if you are looking to build muscle mass. Catabolic hormones, such as cortisol, cause the breakdown of muscle tissue. Those who fail to consistently build muscle (although vigorously exercising), may have high cortisol to blame. To improve muscle mass, it is imperative that you decrease your catabolic hormone levels.
CBD may be a potential way to slow the breakdown of muscle mass in the human body. According to the Brazilian Journal of Medical Health and Biological Research, a study suggested that CBD worked in the Endocannabinoid System to decrease the levels of cortisol found in the subjects. This makes sense due to the anti-anxiety and mood-regulating properties of CBD oil.
CBD’s Anti-Inflammatory Properties
Rigorous workouts can often lead to microscopic damage to tissues and muscles. This damage leads to the inflammation that triggers the body’s repair process. According to Alan Beyer, a sports medicine doctor, inflammation can also cause exercise injuries if left unchecked, including strains and sprains. CBD is a powerful natural anti-inflammatory that can help reduce the pain associated with sore muscles.
According to Brook Henry, PhD, and assistant research assistant says that CBD is known to increase a certain type of endocannabinoid called anandamide (AEA), known to help reduce pain and inflammation. Some collegiate athletes have began taking CBD as a way to recover quicker and promote muscle growth. While more research is needed in this area, there are connections between CBD and its ability to reduce post-workout discomfort.
Different Forms of CBD
If you are thinking incorporating CBD into your fitness routine, it’s important to find the right type for you. There are a few different options to consider:
Topicals: Topicals are a great for targeting specific locations on your body. If you have lower back injury or sore calves, a topical is usually applied to the affected area to bring relief. Topicals usually come in the form of lotions or salves.
Oral or Sublingual: Oral delivery method involves ingesting the CBD. Oral methods may include capsules and isolates. A capsule is a pre-measured dosage of CBD that is taken much like any other supplement. An isolate is a CBD-infused crystalized powder that is mixed in to a favorite food or beverage. On the other hand, a tincture is taken sublingually. It is administered with a dropper under the tongue. By ingesting CBD, the therapeutic effects can be felt throughout the entire body. An oral or sublingual method is a good option if you are looking to regularly incorporate CBD into your fitness routine.
Before You Purchase
The explosion of the CBD industry has lead to greedy business jumping on the bandwagon and trying to cash in where they can. Due to the lack of regulation by the FDA, there isn’t much control over labeling and packaging. A phenomenon known as “fake CBD oil” has popped up a few times since it’s popularity grew, and it refers to the false labeling in the marketplace. Back in May, 52 people became sick due to synthetic products found within a “CBD oil” in Utah. This event has urged states to provide more regulation over the buying and selling of CBD products in the US.
Before you buy CBD oil, make sure to do your research. Read reviews about the experiences of others and ensure you are purchase from a reputable vendor. The CBD oil merchant should have an element of transparency on their website. They should also be willing to provide a lab analysis to test the quality and potency of their product.
Since CBD oil may interact with other medications, it’s important to speak with your doctor if you are considering introducing CBD oil into your daily fitness routine.